SMOOTHIES: Nutrition in a glass!

I had been wanting a Vita mix blender for eons and finally got one last Christmas.  I was so excited and once I started using it I literally haven’t stopped.  It’s an easy way to pack nutrition, fibre and all into a drink.  It all depends on what I have in the fridge and freezer as to what I add in my morning drink.  The options are endless!! 🙂

I start with coconut water but read your labels.  I bought a LOT of cans only to find out they are coconut juice (added sugar) and not just coconut water 😦  Oh well I didn’t want to truck back all the cans so I have been slowly going through them all. Sigh  If I find its too sweet I will just add our filtered water to take some of the sweetness down.  🙂

So all measurements are approximate as it depends on what I have and how much I’m making.



For one serving:

250 ml of coconut water

1/2 banana

1 Tblsp each of hemp seeds, chia seeds and flax seeds

2″ chunk of cucumber

1/2 cup of frozen fruit (mango, strawberries, blueberries, blackberries, raspberries)

1/2 scoop of protein powder (omit if making for small children, as its too hard on the kidneys)

1/2 carrot, peeled and chopped

one small serving of yogourt

1 large handful of spinach

Blend and enjoy!  Keeps well in the fridge overnight.

Your options are endless!   I also use Avocado and kale if I have it in the fridge or frozen in the freezer.

It’s made breakfast quick and nutritious in the morning or a mid morning snack if I’ve actually made breakfast.

Give it a try and I’m sure you will become a smoothie convert as I have!!

LIVE LIFE FULLY ❤  – Charlene


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